Advanced Coaches’ Performance Course 2017 

 

DATE: Monday, February 20th – Friday, February 24th

 

LOCATION: Course will be held in a facility that has a weight room (very commercial and spacious) and a good football field of play.

 

TOPICS:

Day 1- Strength for Speed and Health

Goals:

-learn primary lifts that greatly improve strength and power, as well as decrease injury risk

-learn secondary lifts that improve strength that helps decrease risk of injury

-learn how to teach and coach these lifts to athletes

-learn recommendations on how to program these lifts into their training programs

-learn how strength and power improves speed

-learn how improved strength improves injury resistance

-learn appropriate means to warm up

-coaches’ demos of teaching lifts and program writing

 

Day 2 – Acceleration: Linear and Change of Direction

Goals:

-learn optimal means of preparation and warming up

-learn the importance of acceleration for football players

-learn proper acceleration angles

-learn acceleration techniques to improve athlete’s acceleration ability

-learn programming for acceleration

-learn importance of practicing deceleration

-learn difference between reactive agility and non-reactive agility

-learn techniques for training reactive and non-reactive agility

-learn programming techniques for strength and speed

-coaches’ demonstrations of acceleration coaching

 

Day 3 – Putting it All Together and Nutritional Concerns for Performance

Goals:

-coaches’ demonstrations of sample sessions

-learn techniques to improve speed endurance of footballers

-learn 3 main energy systems and how they function for performance

-learn 3 main food types and their roles in metabolism and performance

-learn recommendations on proper eating for performance

-learn importance of hydration and recommendations

-learn recovery techniques for athletes

 

Day 4 – Community Day (partly gym session)

Goals:

-learn proper preparation techniques for training

-learn primary lifts that greatly improve strength and power, as well as decrease injury risk

-learn secondary lifts that improve strength that helps decrease risk of injury

-learn importance of acceleration and deceleration in football

-learn acceleration techniques to improve acceleration

-learn reactive and non-reactive agility techniques

-challenge coaches to create sample training sessions for their teams

-learn about speed endurance

-learn about 3 main energy systems

-learn how to eat to fuel energy systems

 

Day 5 – Practical Exams, Conferring Certificates and Awards

 

Course Convener and Main Instructor;

Donald Robinson M.ED CSCS USATF

Additional Instructor and Specialist from USA will be joinin

 

This is High Level Training, one that we don’t have in our entire region (East and Central Africa), and people travel miles to the West and Europe to get the knowledge ..

It is with us now……

Registration is on until end deadline which is 15th January 2017.

Book your place now…..  And help reach out to more coaches…..

 

Pls contact Centre of Sports Academy and Excellence for registration details and process at: email: paul@cosaesports.org or phone/whattsapp: +254720435886

Coaches’ Performance Course 2017

6 thoughts on “Coaches’ Performance Course 2017

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